In Respect To Insomnia, This Article Has Great Advice
In Respect To Insomnia, This Article Has Great Advice
Are you one of the many that tosses and turns trying to get a good night's sleep? It is a horrible position to be in, but it really does not have to be this way. Take the time to read the following article which is filled with many great tips to help you get some rest.
An evening massage can often help you drift off to sleep. This helps you relax and get drowsy. Allow your mind to drift as you enjoy the massage. Don't resist; simply ease into sleep much like you would ease into a warm bath.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn't need to be a full body massage, and it doesn't need to be long. A short 2 minute neck rub is sometimes all that's necessary.
Look for options for stress and tension relief. Exercise every morning to reduce stress levels. Exercising in the evenings is a bad idea; the elevated endorphin levels produced by working out make it harder to get to sleep. Instead, try mediation or yoga. Relaxing can help your overactive mind wind down.
If you've been having trouble with your insomnia, try fitting more exercise into your daily schedule. Regular exercise keeps your whole system in order, balancing hormones. Exercising more regularly can vastly improve your ability to sleep, as hormones play a key part in insomnia.
Avoid drinking fluids for a minimum of three hours prior to bedtime. Drinking can mean midnight bathroom trips. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so avoid all beverages in the last three hours of your day.
Too much romance right before bed can be a sleep breaker. Sex can be a stimulant, and you may find it harder to fall asleep afterward. Instead, make plans for romance earlier in the evening, or even morning, and you may be able to get a little shut-eye at night.
Don't snack before bedtime. The sugar rush you experience will keep you awake. Not only that, but you'll find you're more likely to put on weight if you eat before bed. If you insist on having something before you go to bed, try a bit of warm milk or some turkey.
Have a massage done. It doesn't have to be a professional; it can be your spouse. Just make sure they apply the strokes that are characteristic of a good massage. A nice massage can relax your muscles and put you into a relaxed state. That can make you more likely to sleep.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
Hopefully the article has given you many great ideas on what you could try to help you get some shut eye. Try the different tips that were presented to you and get that good night's rest you need. You will feel like a totally different person after several hours of good sleep.