Interested In Acupuncture? Here's What You Need To Know
Interested In Acupuncture? Here's What You Need To Know
When you think of acupuncture, do you think about strange images of people having needles protruding from their bodies? Do you think about pain and pricking? Guess what? The exact opposite happens to be true. Rather than causing pain, acupuncture actually lessens it. Continue on and read through this article for tips on what acupuncture is and how it can help you out.
Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause you stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.
You need to eat a healthy snack a few hours before your acupuncture treatment. You might feel dizzy if you have an empty stomach for your treatment. Avoid eating a large meal since laying down on your stomach might be very uncomfortable. Talk to your acupuncturist if you are not sure what kind of healthy snack you should have.
Do not be surprised if you feel a tingling sensation during your acupuncture treatment. Introducing pins in your skin should cause you to experience a sensation known as Qi. A lot of beginners associate this sensation with pain at first but you will soon realize that you are not actually hurting.
When determining which acupuncturist to use, make sure you find out whether the person is NCCAOM certified. This certification indicates that the doctor took an exam and finished a comprehensive program. While it is not a guarantee that the acupuncturist will be the right fit for you, it is a good start.
Do not expect to leave your first appointment feeling one-hundred percent better. Like many treatments, it will take a few visits before you reach full levels of restoration. Be patient and give the treatment a chance before you call it quits. You will be happy you gave it enough time.
If you are pregnant, past your due date and wanting to get labor started, consider using acupuncture. This pain-free, natural practice can pinpoint specific parts of the body which can bring on contractions and help labor to progress. It is important to only use this past your due date however, so as to avoid pre-term labor which might be dangerous to the baby's health.
Make sure you don't see your acupuncturist on an empty stomach. You'll want to eat a full meal about 2 hours before your session. If you go to a session hungry, you may wind up feeling dizzy or lightheaded. You want your sessions to make you feel better, not worse.
Confirm that your acupuncturist has the necessary licenses and documentation. Certain states let practitioners work after completing just a short course. It is best to choose an acupuncturist who has a college degree and a lot of experience in this discipline.
Now you know that acupuncture doesn't mean pain. This is a approach that reduces pain. Put the idea that acupuncture is painful behind you. Eliminate the fear you may have and use the tips from this article so you can utilize acupuncture to help relieve your chronic pain.